Wednesday 1-09-19 Workout Of The Day

Wednesday  1-09-19

CrossFit:

A.

Build to your heaviest Snatch balance from the rack in 16 Minutes

 

Fitness:

A.

16 Min Strength Circuit

3-5 Strict Pull-Ups

6 Single Leg Hip Hinges (use weight if possible)

3-5 Strict Ring Dips

5 Heavy Wall Balls for max height 25/30#

 

B.

CrossFit & Fitness

With a Waterfall Start…

15 Min AMRAP

“Burning Man”

20 Kcal Row

15 Goblet Squat Jumps (bottoms up and don’t drop the bells) 35/50#

10 DB Box Step Ups (5R then 5L) NOT ALTERNATING @ 30/40#

5 KBS 80/100# +/-

Rest 60 Seconds

people working out in a group fitness class

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