Wednesday 1-17-18 Workout Of The Day

Wednesday 1-17-18 Workout Of The Day

CrossFit & Fitness:

20 Min Partner AMRAP

“Double Pump”

30 C2B Pull-Ups

15 Thrusters 65/95#

30 T2B

15 Box-Over Burpees

30 Alternating DB/KB Back Lunges @ 35/50 per hand

StarkeFit Ignite

EMOM

Even: 5 Burpees 4 Shuttle Runs

Odd: 100′ Loaded Carry (HEAVY!!!)