Wednesday 1-23-19

For Time

“Skip To My Lou”

100 / 150  Du’s

10 C2B Pull-Ups

8 Wall Balls 20/30#

6 Devils Press 30/40#

4 Ring Dips / Dips

 

80 / 120 DU’s

10 C2B Pull-Ups

8 Wall Balls 20/30#

6 Devils Press 30/40#

4 Ring Dips / Dips

 

60 / 90 DU’s

10 C2B Pull-Ups

8 Wall Balls 20/30#

6 Devils Press 30/40#

4 Ring Dips / Dips

 

40 / 60 DU’s

10 C2B Pull-Ups

8 Wall Balls 20/30#

6 Devils Press 30/40#

4 Ring Dips / Dips

 

20 / 30 DU’s

10 C2B Pull-Ups

8 Wall Balls 20/30#

6 Devils Press 30/40#

4 Ring Dips / Dips

The first number listed for skipping is double unders and the second number is for single unders.

Today’s workout is all about consistency and choosing weights and methods that won’t slow you down too much. You pull up method should only require one break max. Wall balls should be heavy and unbroken for eight. The Devils Press should be with DB’s at a weight that you can complete unbroken with. Your push-ups should be tight and done with a solid plank position. Use your walk back to your rope as your break.