Wednesday 1-25-23 Workout Of The Day

E4M – 5
3 BB Front Squats
6 Chin Ups
10 DB Chest Press

In a 4 minute window find a good working weight and perform all three movements. Build weight or add a tempo to make your movements more challenging.

5 RFT (rounds for time)
“Fantastic Fives”
5 Hang Power Clean
5 Front Squats
5 S2OH
11/15 Kcal Ski

RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75#

Choose weights you can go unbroken with for your rounds. If you can hold onto your bar through all three movements that would be ideal 🙂