Wednesday 1-26-22
A.
E2:30 – 6
3 Front Squat 21X1
Part A. is a little strength work with a mild tempo. The 2 second decent will allow for more control on the way down. The one second pause will take away from your momentum and give you a dead stop and start out of the bottom of the hole so the weight will end up being a little lighter than you could normally front squat.
B. AMRAP – 12
“Tripple Dip”
10/12 Kcal Ski
10 Front Squats
10 Ring Dips (or box or bench)
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55#
Part B. will tax the whole body and fatigue those shoulders and triceps. Make sure to use your rest appropriately transitioning from your dips to the ski erg.
