Wednesday 1-31-18 Workout Of The Day
CrossFit:
4 Rounds NFT
6 Deadlift @ 155/225#
12 HSPU / Pike Push Ups
18 DB / KB Back Lunges (Front rack or shoulders) 35/50#
24 Kcal Row
Fitness:
4 Rounds NFT
6 Deadlift @ 130/185#
12 Push Ups / Pike Push Ups
18 DB / KB Back Lunges (arms at sides) 25/40#
24 Kcal Row
StarkeFit
For Time
Wall Balls 60-40-20
Kcal Rowing 20-40-60
