Wednesday 10-02-19 Workout Of the Day
A. Every 2:00 x 8 sets, building each (16 min)
1 power clean +
1 hang power clean +
1 FS +
1 jerk
B. 12 min AMRAP
5 hang C&J*
10 box jump overs
*add 1 C&J each round, bjo stay the same
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