Wednesday 10-04-17 Workout Of The Day

Wednesday 10-04-17 Workout Of The Day

CrossFit:

“Are We There Yet?”

10 Bar Muscle Ups

20 Thrusters 65/95#

30 T2B / HLR

40 Alternating Back Lunges 65/95# (BB Back Rack Pos.)

50 Wall Balls 20/30#

40 Alternating Back Lunges 65/95# (BB Back Rack Pos.)

30 T2B / HLR

20 Thrusters 65/95#

10 Bar Muscle Ups

Fitness:

“Are We There Yet?”

10 Chin Ups

20 KB Thrusters 25/40#

30 HLR

40 Alternating Back Lunges 25/40# (Front Rack Pos.)

50 Wall Balls 14/20#

40 Alternating Back Lunges 25/40# (Front Rack Pos.)

30 HLR

20 KB Thrusters 25/40#

10 Chin Ups

StarkeFit:

5 Rounds Of…

12 HLR (Hanging Leg Raise)

12 wall balls

12 HRPU (Hand Release Push Ups)

12 cal row