Wednesday 10-04-17 Workout Of The Day
CrossFit:
“Are We There Yet?”
10 Bar Muscle Ups
20 Thrusters 65/95#
30 T2B / HLR
40 Alternating Back Lunges 65/95# (BB Back Rack Pos.)
50 Wall Balls 20/30#
40 Alternating Back Lunges 65/95# (BB Back Rack Pos.)
30 T2B / HLR
20 Thrusters 65/95#
10 Bar Muscle Ups
Fitness:
“Are We There Yet?”
10 Chin Ups
20 KB Thrusters 25/40#
30 HLR
40 Alternating Back Lunges 25/40# (Front Rack Pos.)
50 Wall Balls 14/20#
40 Alternating Back Lunges 25/40# (Front Rack Pos.)
30 HLR
20 KB Thrusters 25/40#
10 Chin Ups
StarkeFit:
5 Rounds Of…
12 HLR (Hanging Leg Raise)
12 wall balls
12 HRPU (Hand Release Push Ups)
12 cal row
