Wednesday 10-05-22 Workout Of The Day

Wednesday 10-05-22 Workout Of The Day

AMRAP – 40
In Teams of Two (share the load)
“Throat Punch”
40 Wall Balls
40 Kcal Row
40 Burpee Box Jump Overs
40 Kcal Ski
40 Dbl Bell C&J RX: 35/50# Int: 30/40# Beg: 25/35# +/-
40 Kcal Echo
40 T2B
40 Kcal C2

Today’s workout can be divided up however you like, just make sure to leave some reps for your partner 🙂 Make your transitions quick and KEEP MOVING! your rest, water and chalk breaks are when your partner is working so be ready to go when they’re done.

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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