Wednesday 10-05-22 Workout Of The Day
AMRAP – 40
In Teams of Two (share the load)
“Throat Punch”
40 Wall Balls
40 Kcal Row
40 Burpee Box Jump Overs
40 Kcal Ski
40 Dbl Bell C&J RX: 35/50# Int: 30/40# Beg: 25/35# +/-
40 Kcal Echo
40 T2B
40 Kcal C2
Today’s workout can be divided up however you like, just make sure to leave some reps for your partner 🙂 Make your transitions quick and KEEP MOVING! your rest, water and chalk breaks are when your partner is working so be ready to go when they’re done.