Wednesday 10-10-18


10 Minutes Skill work HSPU

The HSPU skill work is primarily for people who can kick up to the wall and lower themselves safely. If they can’t straighten their arms don’t have them attempting this. If they are newer athletes and don’t have the strength for HSPU working on pike push up variations is a better option.

More experienced athletes should use a deficit.



3-5 HSPU

The main goal for this portion is to find a consistent method and number to hit every minute on the minute


15 Min AMRAP w. waterfall start


8 Kcal Row

8 DB/KB Squats (front rack pos) @ 35/50#

8 Chin-Ups