Wednesday 10-11-17 Workout Of The Day

by | Oct 10, 2017 | Group S&C Workout

Wednesday 10-11-17 Workout Of The Day

“Groundhog Day”

5 RFT (Rounds For Time)

20 Wall Balls 14/20#

15 KBS 40/60#

10 Pull Ups / Ring Rows

5 DB Box Over Burpees 30/50# 20/24″

Rest 1 Min