Wednesday 10-11-23 Starke Sweat
A.
EMOM – 10
5 Heavy Goblet Squats
5 Ring Rows @ 31×1
B.
EMOM – 20
Min 1.
8 Box Jumps
Min 2.
8 DB Thrusters
Min 3.
6-8 Up Downs
Min 4.
Row for Max Kcal
Min 5.
Rest
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