Wednesday 10-12-22 Workout Of The Day
With a running clock…
For Time
Row 70/100 Kcal for time
*EMOM until complete, perform 5 over the rower burpees before picking up where you left off.
Rest 3 min
100 Wall Balls
*EMOM until complete, perform 6 T2B / HLR before picking up where you left off
Rest 3 min
100 Ring Rows
*EMOM until complete, perform 8 push-ups before picking up where you left off
Today’s workout is three separate mini workouts with a little rest in between. Two clocks will be running for this workout. The wall clock for your current time, rest and total time and the boxing timer for a bell every minute. Make your transitions quick so you can complete your 100 reps as quick as possible.