Wednesday 10-16-19 Workout Of the Day
6 rounds:
time cap: 36 mins
25 cal row/bike (alt. each round)
25 wallballs@14/20#
25 burpees
50 DU
rest 1:30
Note: This is a variation of a workout we did a few weeks back, however the reps are halved and the rounds are doubled.
-Bike/row should be a smooth consistent pace, slow down for your last few calories to ensure you can pick up the wallball right away
Try to keep the wallballs to no more than 2 sets
-burpees move consistently and smooth
-DU goal is unbroken (sub 50 singles)
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