Wednesday 10-24-18 Workout Of The Day

Wednesday 10-24-18

25 Min AMRAP

“Flexin With Affection”

15 Russian KBS 50/70#

30 DU’s

15 Goblet Squats 50/70#

30 DU’s

15 C2B Pull-Ups / Pull Ups / Ring Rows

30 DU’s

15 Ring Dips

30 DU’s

15’ Handstand Walk or Bear Crawl