Wednesday 10-24-18
25 Min AMRAP
“Flexin With Affection”
15 Russian KBS 50/70#
30 DU’s
15 Goblet Squats 50/70#
30 DU’s
15 C2B Pull-Ups / Pull Ups / Ring Rows
30 DU’s
15 Ring Dips
30 DU’s
15’ Handstand Walk or Bear Crawl
Wednesday 10-24-18
25 Min AMRAP
“Flexin With Affection”
15 Russian KBS 50/70#
30 DU’s
15 Goblet Squats 50/70#
30 DU’s
15 C2B Pull-Ups / Pull Ups / Ring Rows
30 DU’s
15 Ring Dips
30 DU’s
15’ Handstand Walk or Bear Crawl