Wednesday 10-25-17 Workout Of The Day
CrossFit:
A. Front Squat 5 x 3 (build to a heavy three for the day)
B. 6 Min Ladder
Starting at one and going up by one rep each round 1 burpee 1 C2B pull up
Burpee
C2B pull up
Set up a pylon at your burpee station which must be 40′ away from the rack (wall with the whiteboard is) where the athlete performs the pull ups.
Fitness:
A. Back Squat 5 x 3 (build to a heavy three for the day)
B. 6 Min Ladder
Starting at one and going up by one rep each round 1 burpee 1 C2B pull up
Burpee
Pull Up / Jumping Pull Up
Set up a pylon at your burpee station which must be 40′ away from the rack (wall with the whiteboard is) where the athlete performs the pull ups.
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