Wednesday 10-25-23 Workout Of The Day
AMRAP 8
5 T2B / HLR
5 KB Thrusters 35/50#
Rest 2 min
AMRAP 8
10 OH KBS
10 Box Jump Overs
Rest 2 min
AMRAP 8
12/15 Kcal Ski
10 DB Cleans 30/40#
Todays workout is three eight minute AMRAP’s with two minutes of rest between each AMRAP. You’ll have a chance to find an appropriate working weight prior to the start of your AMRAP’s.
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