Wednesday 10-31-18 Workout Of The Day

Wednesday 10-31-18

“Trick Or Treat?”

25 Min AMRAP

6 DEADlift @ 155/225#

8 Zombie Front Squats @ 85/115#

10 Fence over burpees (over-under PVC pipes on top of boxes 13”, 16”, 20”)

12 Waking dead (Butterfly) Sit-Ups

Pick an exercise from the bowl…