Wednesday 10-31-18
“Trick Or Treat?”
25 Min AMRAP
6 DEADlift @ 155/225#
8 Zombie Front Squats @ 85/115#
10 Fence over burpees (over-under PVC pipes on top of boxes 13”, 16”, 20”)
12 Waking dead (Butterfly) Sit-Ups
Pick an exercise from the bowl…
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