Wednesday 11-01-17 Workout Of The Day
CrossFit:
EMOM 25
6-8 Box Over Burpees 20/24″
5 Strict HSPU / Pike Push Up (add deficit as needed)
5 Squat Clean Thruster 85/115# 8 C2B Pull Ups
10 Alternating Back Lunges (front rack)
1 Minute Rest
Fitness:
EMOM 25
6-8 Box Over Burpees 16/20″
5 Pike Push Ups
6 Double Bell Clean + Thruster + 8 Ring Rows
10 Alternating Back Lunges
1 Minute Rest
