Wednesday 11-01-17 Workout Of The Day

by | Oct 31, 2017 | Group S&C Workout

Wednesday 11-01-17 Workout Of The Day

CrossFit:

EMOM 25

6-8 Box Over Burpees 20/24″

5 Strict HSPU / Pike Push Up  (add deficit as needed)

5 Squat Clean Thruster 85/115#  8 C2B Pull Ups

10 Alternating Back Lunges (front rack)

1 Minute Rest

 

Fitness:

EMOM 25

6-8 Box Over Burpees 16/20″

5 Pike Push Ups

6 Double Bell Clean + Thruster + 8 Ring Rows

10 Alternating Back Lunges

1 Minute Rest