Wednesday 11-02-22 Workout Of The Day
“Three Blind Mice” (36 min)
AMRAP – 10
10/14 Kcal ECHO
10 Hang Power Cleans
10 Front Squats
BB RX:85/115 Int: 65/95# Beg 55/75# +/-
Rest 3 Min
AMRAP – 10
10/14 Kcal Row
10 Box Jump Overs
10 Inchworm w. Push-up
Rest 3 Min
AMRAP – 10
10/14 Kcal Ski
10 Alt. Renegade Rows
10 DB Cleans
DB’s RX:30/40# Int: 25/35# Beg 20/30# +/-
Today’s workout is three ten minute AMRAP’s. Choose weights you can perform unbroken reps with while moving consistently while under fatigue.