Wednesday 11-02-22 Workout Of The Day

Wednesday 11-02-22 Workout Of The Day

“Three Blind Mice” (36 min)
AMRAP – 10
10/14 Kcal ECHO
10 Hang Power Cleans
10 Front Squats

BB RX:85/115 Int: 65/95# Beg 55/75# +/-

Rest 3 Min

AMRAP – 10
10/14 Kcal Row
10 Box Jump Overs
10 Inchworm w. Push-up

Rest 3 Min

AMRAP – 10
10/14 Kcal Ski
10 Alt. Renegade Rows
10 DB Cleans

DB’s RX:30/40# Int: 25/35# Beg 20/30# +/-

Today’s workout is three ten minute AMRAP’s. Choose weights you can perform unbroken reps with while moving consistently while under fatigue.

people working out in a group fitness class

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