Wednesday 11-07-18 Workout Of The Day

Wednesday 11-07-18

A.

4 Rounds NFT

3, 6 ,or 9 Peg Board Chin-Ups (see video below)

8 Deficit Lunges / Leg KB/DB

8 DB Bench / Floor Press (heavy for 8)

B.

For Time…

“Legs Day”

80 Walking Plate Lunges 35/45# (hug that sucker or put it overhead but whichever you chose to do it for the whole 100 😉

60 KBS @ 35/50#

40 Kcal Row

*Anytime you stop lunging or put the plate down 5 Burpee celebration)

people working out in a group fitness class

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