Wednesday 11-07-18
A.
4 Rounds NFT
3, 6 ,or 9 Peg Board Chin-Ups (see video below)
8 Deficit Lunges / Leg KB/DB
8 DB Bench / Floor Press (heavy for 8)
B.
For Time…
“Legs Day”
80 Walking Plate Lunges 35/45# (hug that sucker or put it overhead but whichever you chose to do it for the whole 100 😉
60 KBS @ 35/50#
40 Kcal Row
*Anytime you stop lunging or put the plate down 5 Burpee celebration)
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