Wednesday 11-08-23 Starke Sweat
A. EMOM – 30 (5 rounds)
1. 10-15 Wall Balls
2. 8/10 Kcal ECHO
3. 12 Hang DB Snatches (6/side) 35/50# +/-
4. 12/15 Kcal C2
5. 10 Ring Rows
6. Rest
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