Wednesday 11-08-23 Workout Of The Day
A. EMOM – 30 (5 rounds)
1. 3 Wall Walks
2. 8/10 Kcal ECHO
3. 12 KB Snatches (6/side) 35/50# +/-
4. 12/15 Kcal C2
5. 15 KBS 50/70#
6. Rest
Today’s workout is an EMOM for 30 minutes. Pick weights that will be challenging yet. Will still give you about 20 seconds of rest at the end of each round.
