Wednesday 11-13-19 Workout Of the Day
A. Strength Circuit – 15 mins
5 tempo back squats @5511 (weight will be VERY light)
5 strict pullups
5 seated KB Z press
*all weights and variations will be set up and warmed up before starting the clock
B. For time:
time cap: 13 min
150 DU
100 wallballs @14/20#
150 DU
50 pushups
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