Wednesday 11-13-19 Workout Of the Day

Wednesday 11-13-19 Workout Of the Day

A. Strength Circuit – 15 mins
5 tempo back squats @5511 (weight will be VERY light)
5 strict pullups
5 seated KB Z press
*all weights and variations will be set up and warmed up before starting the clock

B. For time:
time cap: 13 min
150 DU
100 wallballs @14/20#
150 DU
50 pushups

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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