Wednesday 11-20-19 Workout Of the Day

A. Strength EMOM x 15 min (5 rounds)
1: 5/side KB/DB deficit lunge/side
2: 5/side half kneeling KB/DB press
3: 1 heavy sled push

B. 4 RFT (time cap 16 mins)
20 front rack DB walking lunge @35/50#
20 pullups
20 box jumps @20/24”