Wednesday 11-21-18
“Rush Hour” @ 65/95#
0:00-3:00
10 Thrusters
10 Pull-Ups
3:01-5:00
Rest
5:01-8:00
10 Deadlift
8 T2B
8:01-10:00
Rest
10:01-13:00
3 Bear Complex
4/6 Kcal Row
13:01-15:00
Rest
15:01-18:00
10 Alternating Front Rack Back Lunges
10 BB Bent Over Row
