Wednesday 11-21-18

“Rush Hour” @ 65/95#

0:00-3:00

10 Thrusters

10 Pull-Ups

3:01-5:00

Rest

5:01-8:00

10 Deadlift

8 T2B

8:01-10:00

Rest

10:01-13:00

3 Bear Complex

4/6 Kcal Row

13:01-15:00

Rest

15:01-18:00

10 Alternating Front Rack Back Lunges

10 BB Bent Over Row