Wednesday 11-22-17 Workout Of The Day
25 Min EMOM
10 Double Bell C&J 30/50# +/-
6-8 Strict Pull Ups
10 BB Squat Jumps 95/135# or KB @ 40/60#
5 Bar Muscle Ups / Ring Dips
1 Min Rest
StarkeFit:
For Time…
10-9-8-7-6-5-4-3-2-1
Shuttle Runs
Ring Rows
Box Jumps
Push Ups
