Wednesday 11-22-17 Workout Of The Day

Wednesday 11-22-17 Workout Of The Day

25 Min EMOM

10 Double Bell C&J 30/50# +/-

6-8 Strict Pull Ups

10 BB Squat Jumps 95/135# or KB @ 40/60#

5 Bar Muscle Ups / Ring Dips

1 Min Rest

StarkeFit:

For Time…

10-9-8-7-6-5-4-3-2-1

Shuttle Runs

Ring Rows

Box Jumps

Push Ups