Wednesday 11-22-23 Workout Of The Day

A.
E3M – 5
3 Strict Press + 4 Push Press + 5 Push Jerks

B.
For Time

Buy In 24/30 Kcal Ski
Then…
5 RFT
10 S2OH
12 C2B Pull Ups / Pull Ups 
14 Front Squats

RX: 65/95#
Int: 55/75#
Beg: 35/45# +/- 

Today’s workout has a little skill and technique and part a. Take some time to build to three strict barbell press from the rack +4 push press +5 push jerks. You’re strict press will be your limiter, so take time and build through all five rounds, if possible, you should be at a challenging weight to begin with.

Part B is five rounds for time with a ski Buy-in. Choose a weight you can perform ten unbroken S2OH with repeatedly under fatigue.