Wednesday 11-29-17 Workout Of The Day

by | Nov 28, 2017 | Group S&C Workout

Wednesday 11-29-17 Workout Of The Day

CrossFit & Fitness

A.

Back Squat 5×5 @ 75-80% of 1RM

B.

5 Min AMRAP Max Burpee Muscle Ups / Burpee Pull Ups