Wednesday 11-29-17 Workout Of The Day
CrossFit & Fitness
A.
Back Squat 5×5 @ 75-80% of 1RM
B.
5 Min AMRAP Max Burpee Muscle Ups / Burpee Pull Ups
Wednesday 11-29-17 Workout Of The Day
CrossFit & Fitness
A.
Back Squat 5×5 @ 75-80% of 1RM
B.
5 Min AMRAP Max Burpee Muscle Ups / Burpee Pull Ups