Wednesday 11-30-22 Workout Of The Day
In Teams Of Two
AMRAP – 30
“Mama Jama”
50 Kcal ECHO
30 BB C&J
30 C2B
50 Kcal Ski
30 Front Squats
30 Ring Dips
RX: 95/135#
Intermediate: 85/115#
Beginner 56/95# +/-
Partner up and chip away. With only one person working at a time, perform the movements above in order of appearance. If you want to go a little heavier and make the workout more of a grind, choose that option. If you want to perform bigger sets with lighter loads and move quicker, you can do that too. Choose your poison wisely 🙂
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