Wednesday 12-05-18
A.
6-8 Min Skill Work Kipping pull-up, C2B, Bar MU
B.
EMOM 10
Working on the above skill for consistency and repetition. Perfect practice = GAINZ…
1, 3, 5 Reps of the above skill worked on…
Or
5 – 8 Strict Pull-ups with a barbell in the rack.
C.
12 Min AMRAP
“Death By Dumbbells”
6 Devils Press
8 DB Box Over Burpees (plank, NO PUSH UP)
10 DB Front Squats
12 DB Walking Lunges
