Wednesday 12-05-18 Workout Of The Day

Wednesday 12-05-18

A.

6-8 Min Skill Work Kipping pull-up, C2B, Bar MU

B.

EMOM 10

Working on the above skill for consistency and repetition. Perfect practice = GAINZ…

1, 3, 5 Reps of the above skill worked on…

Or

5 – 8 Strict Pull-ups with a barbell in the rack.

C.

12 Min AMRAP

“Death By Dumbbells”

6 Devils Press

8 DB Box Over Burpees (plank, NO PUSH UP)

10 DB Front Squats

12 DB Walking Lunges