Wednesday 12-06-23 Starke Sweat
A.
In Teams of two…
30: Work :30 Rest (4 rounds / 32 min)
1. BB Thrusters
2. Pull Ups
3. DB Hang Power Cleans
4. Box Over Burpees
5. T2B / HLR / Sit Ups
6. Dips
7. ECHO Bike
8. Rest
DB Movements
RX: 30/40#
Int: 25/35#
Beg: 20/30# +/-
In teams of two, One person will work to accumulate as many reps in 30 seconds before partner two jumps in for 30 seconds. If possible, try to keep count of all your reps over each exercise per round. Choose weights you can spend the majority of the 30 seconds banging out reps on and modify as needed.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
