Wednesday 12-13-23 Starke Sweat
AMRAP – 25
“Free Solo”
10/12 Kcal ECHO
8 Dbl. DB Bell Snatch
10 Dbl. Bell Alt Back Lunges
10/12 Kcal Ski
8 Dbl. Bell burpee to clean
10 Alt Renegade rows.
Today’s workout is a 25 minute Amrap. Choose weights and methods that will allow for consistent movement. The Dbl. bell burpee to clean is like a Devils press without the overhead punch.
