Wednesday 12-13-23 Workout Of The Day
AMRAP – 25
“Free Solo”
10/12 Kcal ECHO
8 Dbl. Bell Snatch
10 Dbl. Bell Alt Back Lunges
10/12 Kcal Ski
8 Dbl. Bell burpee to clean
10 Alt Gorilla rows.
Dbl. Bell Weight
RX: 30/40#
Int: 25/35#
Beg: 20/30#
Today’s workout is a 25 minute Amrap. Choose weights and methods that will allow for consistent movement. The Dbl. bell burpee to clean is like a Devils press without the overhead punch. The bigger the bells the more stable the base. If you’d like to use smaller bells for the workout, please use DB’s for this movement.
