Wednesday 12-14-22 Workout Of the Day
A.
E4M – 5
3 Back Squats
8 DB Chest Press
In a four minute window, build to and through your sets if possible.
B.
“Furious & Fast”
21-15-9
Hang Power Cleans
Bar Over Burpees
*50 Double Unders OR 100 Single skips after every round
RX: 95/135#
Intermediate: 85/115#
Beginner: 65/95# +/-
Pick a weight you can do your set of 21 Hang Power Cleans in two sets, your set of 15 in 1-2 sets and set of nine unbroken. Perform consistent burpees and modify DU’s if needed. They shouldn’t take much longer than 60 seconds max.
