Wednesday 12-15-21

5 Rounds For Time:

10 Strict Handstand Push-ups
15 T2B

5 Rounds For Time:

10 Handstand Push-ups
15 T2B / HLR

5 Rounds For Time:

10 Strict DB Press & 5 Push-ups
15 HLR

Today’s workout is a quick couplet. Members will have a chance to warm up and test the movements before the workout starts to see what variation will be best for them. Goal time <10-12 Min.

2 Rounds of…
90 Sec Kcal ECHO Bike 90 Seconds rest.

Here we go again… Yes we have 90 seconds of work x 2 this week. Compare your calories to the past two weeks of three minute efforts on the bike. #seeyouinthepaincave

C. (Optional)
3-5 rounds NFT
8-10 Ring Rows
10 Dips (ring, box or bench)

Take some time to finish off with some strength work today and find a variation that challenges you.