Wednesday 12-15-21
A.
RX
5 Rounds For Time:
10 Strict Handstand Push-ups
15 T2B
Intermediate:
5 Rounds For Time:
10 Handstand Push-ups
15 T2B / HLR
Beginner:
5 Rounds For Time:
10 Strict DB Press & 5 Push-ups
15 HLR
Today’s workout is a quick couplet. Members will have a chance to warm up and test the movements before the workout starts to see what variation will be best for them. Goal time <10-12 Min.
B.
2 Rounds of…
90 Sec Kcal ECHO Bike 90 Seconds rest.
Here we go again… Yes we have 90 seconds of work x 2 this week. Compare your calories to the past two weeks of three minute efforts on the bike. #seeyouinthepaincave
C. (Optional)
3-5 rounds NFT
8-10 Ring Rows
10 Dips (ring, box or bench)
Take some time to finish off with some strength work today and find a variation that challenges you.
