Wednesday 12-18-19 Workout Of the Day

Wednesday 12-18-19 Workout Of the Day

A. In 8 min
build to challenging 3 reps front squat

B. E 90s x 6 sets (9 min)
2 reps at weight from A

C. 4 RFT @85#
time cap: 16 mins
10 front squats @85/115#
15 t2b
20/24 cal row