Wednesday 12-18-19 Workout Of the Day
A. In 8 min
build to challenging 3 reps front squat
B. E 90s x 6 sets (9 min)
2 reps at weight from A
C. 4 RFT @85#
time cap: 16 mins
10 front squats @85/115#
15 t2b
20/24 cal row
Wednesday 12-18-19 Workout Of the Day
A. In 8 min
build to challenging 3 reps front squat
B. E 90s x 6 sets (9 min)
2 reps at weight from A
C. 4 RFT @85#
time cap: 16 mins
10 front squats @85/115#
15 t2b
20/24 cal row
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