Wednesday 12-20-23 Starke Sweat
In teams of two. You go I go…
AMRAP – 30
10/12 Ski
8 Wall Balls 16/20#
4 Dbl. DB C&J (heavy)
2 Burpee pull ups or burpees to a target.
Today’s workout is a partner workout. Partner one will complete a full round before person two completes a full round. The major difference with this type of workout is that you’ll get a 1:1 work rest ratio so your work period should be high intensity. All reps and exercises should be unbroken. Grab a box to sit on during your rest period to maximize recovery 🙂
