Wednesday 12-20-23 Workout Of The Day
In teams of two. You go I go…
AMRAP – 30
10/12 Kcal Row
8 Wall Balls 20/30#
4 Dbl. DB C&J 35/50# +/-
2 Bar muscle ups or burpee pull ups
Today’s workout is a partner workout. Partner one will complete a full round before person two completes a full round. The major difference with this type of workout is that you’ll get a 1:1 work rest ratio so your work period should be extremely high intensity. All reps and exercises should be unbroken. Grab a box to sit on during your rest period to maximize recovery 🙂
