Wednesday 17-04-20 Starke HomeFit

03-18-20

Starke HomeFit

Starke HomeFit 03-18-20 

A.
EMOM – 10
8 PVC Pipe Sit Ups
8 Over the mat Burpees (no push up)
*Adjust reps so you can get 15-20 seconds rest / round

B.
Abs & Ass
10 Alternating rounds of…
20 Bicycle (slow & steady)
20 Hip Bridge (10/side)