03-18-20
Starke HomeFit
Starke HomeFit 03-18-20
A.
EMOM – 10
8 PVC Pipe Sit Ups
8 Over the mat Burpees (no push up)
*Adjust reps so you can get 15-20 seconds rest / round
B.
Abs & Ass
10 Alternating rounds of…
20 Bicycle (slow & steady)
20 Hip Bridge (10/side)
