Wednesday 2-02-22

E90 – 20 (30 min)
Round 1:
8-10 DB Bench or Floor Press
Round 2:
10 Alternating KB Back Lunges
Round 3:
5-6 Weighted Pull Ups
Round 4:
10 Double Bell Front Squats

Find a challenging weight for each of your movements. If you’re moving well and feeling good, go heavier.

Ladder – 5
“Sea Sick”
Squat Jumps* & Push Ups

*Squat jumps are body weight only
Starting at 3 reps, increase both movements by one rep every round completed. These transitions should be fast and furious. Keep it moving!