Wednesday 2-07-18 Workout Of The Day

Wednesday 2-07-18 Workout Of The Day

CrossFit:

In Teams Of Two…

10 RFT

15 HSPU / Pike Push Ups

15 Hang Squat Cleans @ 85/115#

Fitness:

In Teams Of Two…

10 RFT

15 Pike Push Ups / Push Ups

15 Double Bell Clean & Squat 35/50#