Wednesday 2-09-22 Workout Of The Day
A.
EMOM – 20
Min 1. TGU R.
Min 2. TGU L.
Min 3. 8 Bench / Floor Press
Min 4. 6-8 Strict Pull Ups
Min 5. 5 Single Leg Hip Hinge / Leg
AMRAP – 8
“Dumbbell Dipper”
8 Single DB Box Step Over
10 DB Hang C&J
*Anytime you put the DB down perform 5 box Jump overs….
RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30#
Transition with that DB as much as you like but put it down and you’ll need to perform 5 box jump overs before continuing where you left off.
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