Wednesday 2-13-19 Workout Of The Day

Wednesday 2-13-19

CrossFit

A.

E3M – 10

Hang Power Snatch + Squat Snatch + OHS

Fitness

A.

E3M – 10

4 Kettlebell Snatches / arm

6 Chin-Ups

8 Push-Ups

10 Ring Rows

B.

“Karen”

150 Wall Balls @ 14# to 9’/ @ 20# to 10’