Wednesday 2-13-19
CrossFit
A.
E3M – 10
Hang Power Snatch + Squat Snatch + OHS
Fitness
A.
E3M – 10
4 Kettlebell Snatches / arm
6 Chin-Ups
8 Push-Ups
10 Ring Rows
B.
“Karen”
150 Wall Balls @ 14# to 9’/ @ 20# to 10’
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