Wednesday 2-20-19
A.
Muscle Up / Ring Dip Skill work 8-10 min
B.
20 Min Grinder
5 OHS or FS (Barbell G2OH) or Kettlebell Front Squats
1 x 50’ Sled Push @ 180 (4 plates) or 270 (6 plates)
6 Ring Dips
7 Strict C2B Pull-Ups
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