Wednesday 2-20-19 Workout Of The Day

Wednesday 2-20-19

A.

Muscle Up / Ring Dip Skill work 8-10 min

B.

20 Min Grinder

5 OHS or FS (Barbell G2OH) or Kettlebell Front Squats

1 x 50’ Sled Push @ 180 (4 plates) or 270 (6 plates)

6 Ring Dips

7 Strict C2B Pull-Ups