Wednesday 2-21-18 Workout Of The Day
CrossFit:
A.
E3M 7
2 Hang Power Cleans + 1 Squat Clean (GND) + 1 Jerk
B.
5 Min AMRAP @65/95#
10 Front Squats
8 C2B Pull-Ups
Fitness:
A.
E3M 7
3 Double Bell Front Squats (heavy)
3 Chin Ups
3-5 DB Floor Press (heavy)
B.
5 Min AMRAP
10 Goblet Squats 50/70# (Single Bell)
8 Pull-Ups / Ring Rows
