Wednesday 2-22-23 Workout Of The Day

E2:30 – 6
Bench Press 1-1-1-1-1-1

Today we get to max out our Bench press. Find a challenging single to kick things off and decide in advance what you would like to end up with for a final lift.

Example. If you want to finish with 225 as your 6th working lift, you may want to make 5lb/side jumps each round so round 1 should start at 175 then the following attempts would be 185-195-205-215-225. Your jumps will be either 2.5lbs – 5lbs so plan accordingly. If you wanted to hit your max by a 4th or 5th round and have a little room to go up or drop down for a couple sets, you’re welcome to go that way as well.

Ladder 8
“Devils Ladder”
1 Devils Press*
7/10 Kcal Row

*Increase the devils press by one rep each round completed.

RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35#

Short and sweet. Pick a weight you can do a minimum of five reps unbroken under fatigue for your devils press.