Wednesday 2-27-19 Workout Of The Day

Wednesday 2-27-19

CrossFit:

A.

20 Minute build from the rack

1 Snatch Balance + 1 OHS

B.

6 Minute AMRAP

10 BB Snatches 65/95#

10 Ring Dips

Fitness:

15 Minute Circuit (same weight the whole time without putting the bells down so choose wisely 😉

10 Double Bell C&J

10 Front Squats

10 Walking Lunges

10 Deadlifts

10 KCal Row

B.

6 Minute AMRAP

10 Alternating DB Snatches 35/50#

10 Ring Dips / Push Ups