Wednesday 3-01-23 Workout Of The Day

HAPPY BIRTHDAY COACH ALI!!! Today we’re lucky to be able to do a workout with coach Ali and celebrate her 1/4 century birthday. You’re getting better and more badass with age Ali. KEEP IT UP!!!


25 Wall Balls 14/20#

10 T2B

15 BB Hang Squat Cleans 65/95# 55/75# 35/45#

25 Kcal Row

This is a long workout and tweaked from one we did YEARS ago… I remember Ali almost in tears grinding her way through her last set soooo adjustments were made 🙂 Wall balls should be done in 1-2 sets and hang squat cleans should be done in 1-2 sets with your working weight.

Pace yourself and most importunity have fun and thank Ali for being born!