GYM NEWS:
Just a little bit of a heads up in regards to the Saturday schedule. We will be adding the 12:00 class back to the schedule for those who like to sleep in then hit the noon class.
We will still be doing the Open workout or a variation of in the Saturday classes but NO JUDGING will be going on in the noon class.
For individuals signed up for the Open looking to be judged please come in (and sign up for the 1pm time slot on the schedule so we can plan appropriately for heat times, judges, and warm-ups.
If anyone wants to hang around, cheer people on (or laugh at them) as they perform the open workouts, feel free to.
Thanks, everyone!
Wednesday 3-06-19
Skill Work
A.
Touch And Go (TNG) BB Snatches
B.
EMOM 8
8 – 10 TNG Snatches @55 – 65# or 75 – 95#
Work on quick and efficient movement with these snatches from start to finish.
C.
3 RFT
“Smith & Wesson”
15 C2B / Pull-Ups / Ring Rows
15 Hang Power Clean + S2OH @ 65/95#
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